In a society that favours early birds, here’s why remote learning during the pandemic is giving night owls a bit of a break. Plus, some tips on getting zzzs during uncertain times. Note: While this post talks about the benefits of the pandemic for some people’s natural sleep patterns, The […]
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So, You’re A Night Owl: Is That Bad?
Let night owls be night owls: How the pandemic could dethrone the larks
Early birds may be more active, but night owls can catch up.
No, Night Owls Aren’t Doomed to Die Early
Last spring, a study set the internet ablaze with sensational headlines promising an early death for those with nontraditional sleep schedules. It wasn’t the conclusion of the study, or its researchers. But in the bombastic world of science reporting, it didn’t really matter. Originally published in the journal Chronobiology International, the study […]